Masterclass – Hello Perimenopause

Enrollment Closes In:

Welcome to your next chapter

Finally understand what your body needs in perimenopause — and what actually helps.

discover your potential

You are capable of radical, sustainable transformation

But you need the guidance to lead you

If you’ve been feeling tired, anxious, foggy, wired at night, gaining weight or simply not like yourself, you’re not imagining it. Perimenopause is a significant hormonal transition — yet many women are left trying to piece together information from social media, conflicting advice and trial-and-error solutions.

The Hello Perimenopause Masterclass was created to change that.

In this free introductory session, we walk you through the Hello Perimenopause Method — a holistic and evidence-informed approach designed to support women through the physical and emotional changes of perimenopause.

You’ll leave the session with a clearer understanding of what is happening in your body and practical steps you can begin immediately.

Tell us if this sounds familiar…

You want to nourish your body, feel good, and find balance — but with so much conflicting information, you feel overwhelmed and unsure how to start.

You’ve tried countless diets, but none seem to stick
You feel overwhelmed by conflicting health advice and don’t know who to listen to
Your energy levels are low, no matter what you try
You’re tired of restricting yourself without seeing results
You struggle to stay consistent with healthy habits

It doesn’t have to be like this.

just imagine if you could:

Enjoy food again

Nourish your body with confidence during this phase of your life, knowing you are providing your body

Feel energized

Wake up feeling truly refreshed and vibrant, and sustain optimal energy levels all day, without the mid afternoon crash!

Create lasting habits

Develop daily rituals that support your body and mind to thrive, throughout this phase of your life and beyond.

Reduce stress levels

Develop tools and practices to reduce your cortisol levels and create greater resilience to stress.

Find balance

Learn how to balance work, rest and play to create a sustainable lifestyle that you absolutely love.

Love your body

Understand and cherish your beautiful body in a way you have never experienced before.

Hi, we are Steph & Alicia

We are passionate about helping women discover their path to perimenopause whole-body wellness.

We believe perimenopause should be understood, supported and approached holistically.

Our method combines:

Evidence-informed nutrition principles
Movement and metabolic health strategies
Nervous system support and restorative rituals
Practical tools designed specifically for the perimenopause transition

This is not about quick fixes or restrictive solutions.

It’s about working with your body during this important stage of life.

I’m ready to Join

introducing

The Hello Perimenopause Masterclass

A FREE 90 MINUTE ONLINE CLASS TO HELP YOU NAVIGATE PERIMENOPAUSE

In this masterclass, you’ll receive:

A clearer understanding of perimenopause
Practical tools you can start using immediately
Confidence in how to support your body moving forward
A new perspective on this powerful life transition

This course is NOT for you if:

You’re looking for a quick fix or a single solution to “cure” perimenopause
You prefer to ignore or push through symptoms rather than understand what your body needs during this stage of life.
You’re not open to exploring how nutrition, movement and lifestyle practices influence hormonal health.
You’re not ready to make small, meaningful changes that can support your long-term wellbeing.But if you’re curious about understanding your body and ready to explore practical ways to support your health through perimenopause, this masterclass is for you.

But if you’re curious about understanding your body and ready to explore practical ways to support your health through perimenopause, this masterclass is for you.

HURRY! Enrollment closes in:

Let’s Do This!

Top tip….

Stop guessing what your body needs.
Perimenopause doesn’t have to feel confusing, overwhelming or out of control.
In this masterclass you’ll learn what is happening in your body and the simple changes that can start improving your health immediately.
Join us for the Hello Perimenopause Masterclass and begin supporting your body with clarity and confidence.
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LAUREN BISHOP
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Katie Thompson

Frequently Asked Questions

No problems at all. We get it. Life is full.

If you can’t make it live, just let us know and we will send you out a recording of the Masterclass within 24 hours of the live session.

No. That’s not our jam. We want to inspire, education and empower as many women as possible to transition through Perimenopause with joy, vitality and true wellbeing. This masterclass is our way of starting you on this journey. No catches, no glimicks, no salesy pitches. We promise.

Here at HPM we are real women, navigating Perimenopause alongside you. We get it. We understand. And we have done the ground work for you. So come along for the ride with us, and we will share with you all we have learnt and everything we know works for optimal wellbeing during this phase of your life.

Yes, we will touch on the pros and cons of HRT and educate you on what questions you need to be asking your medical practitioner around your options to fully optimist HRT if this is the way you wish to go. We will also be sharing loads of information about natural ways you can support your body if HRT doesn’t feel right for you.

Make this the moment you prioritize your health

You can continue down your current path, or you can choose to make a change and achieve the results you’ve dreamt of. I’m here to support you every step of the journey.

Enroll now