Meet the Team
Stephanie Meades
CO-Founder | nutrtionist & Exercise physiologist
Stephanie is a women’s health specialist, Holistic Nutritionist, and Exercise Physiologist with over 20 years’ experience supporting women through perimenopause and midlife health transitions. Blending evidence-based science with holistic care, she helps women restore balance through nutrition, movement, and nervous system regulation.
Alicia Hutton
CO-Founder | PRODUCT & mARKETING
Alicia brings a strong background in business, education, and product development. With formal training as a teacher and extensive experience in marketing and strategy. Drawing on her own lived experience of perimenopause, Alicia leads the creation of aligned products and services that support women through midlife with clarity, confidence, and care.
Dr Fiona Zafiris
Dr Fiona Zafiris is an integrative medical doctor passionate about helping women navigate perimenopause and menopause with clarity and confidence. She combines evidence-based medicine with lifestyle and holistic care, supporting women to balance hormones, improve wellbeing, and feel empowered through every stage of their midlife health journey.