Welcome to Helloperimenopause!
You deserve to thrive, not just survive.
At HPM we are passionate about empowering women to discover their individual path through perimenopause and menopause. We believe that this looks different for everyone, and we’re here to support you on your unique journey.
our story
Meet Stephanie & Alicia
Who We Are
Hello! We’re Steph and Alicia — two long-time friends with a shared passion for helping women feel supported, informed and empowered through the often-mysterious journey of perimenopause.
We’ve been friends for over ten years and share a love of learning, wellness, good conversations and a healthy dose of laughter along the way. Somewhere between comparing notes on hormones, sleep, energy dips and “why is my body doing that?”, we realised many women are navigating this stage of life without the information or support they deserve.
Steph is a wife and mum to two energetic boys, juggling family life while nurturing a deep interest in health, wellbeing and helping women feel their best. Alicia is a proud mum of two (22 and 25) and a very happy “Glamma,” bringing her entrepreneurial spirit, curiosity and big heart for community into everything she does.
Let’s Work Together
What Sets us Apart
1-on-1 Support
Work directly with our experts to get personalised guidance and answers to your questions—because every journey is different.
Encouragement
We celebrate your wins, big and small, and keep you motivated through the challenges of perimenopause.
Holistic Approach
We address all aspects of wellbeing—hormones, nutrition, sleep, movement, and mindset—to support your body and mind.
Accountability
We help you stay on track, follow through on your plans, and make sustainable changes that last.
Tailored Plans
From meal plans to lifestyle strategies, everything is designed specifically for your needs, symptoms, and goals.
Lasting Results
Our goal is not quick fixes—it’s creating healthy habits and routines that empower you for the long term.
Latest on the Blog
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The 6 Best Mindfulness Apps for Managing Stress
Stress during perimenopause isn’t just “part of the process”—it’s a real, lived experience. Between fluctuating hormones, sleep changes, mood swings,…
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How to Build Self Care Into Your Daily Routine
If you’re in perimenopause and feel like self-care is the last thing on your to-do list, you’re not alone. Between…
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Our Favorite Non-Toxic Cleaning Products
During perimenopause, many women begin to notice that their bodies feel more sensitive — to stress, foods, sleep disruption, and…
ready to get started?
We can’t wait to work with you!
Whether you’re looking to improve your nutrition, find balance, or simply feel your best, we’re here to support you every step of the way.